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Important Safety Tips
If you're struggling with difficult thoughts, remember you're not alone. There are many helpful resources available to support you.
Here are a few these valuable options:
- : 988
- : Text HOME to 741741
- Call for help immediately
These organizations are dedicated to helping you feel safe and supported. Please don't hesitate if you need help.
A Sexual Assault Hotline
If you or someone you know has experienced sexual assault, remember that you are not alone. The vital step is to reach out for help. The National Sexual Assault Hotline is available 24/7 to provide confidential and understanding help. Call it at any time for guidance and website to talk with a trained advocate.
You can also visit their website at RAINN.org for additional support. Remember, healing is possible, and help is always.
Call Childhelp
If you or someone you know is experiencing neglect, please contact the trusted Childhelp USA National Child Abuse Hotline at 1-800-422-4453. This free service is available 24/7 to provide help and resources.
Remember, you are not alone. Help is reachable.
RAINN : 1-800-656-HOPE You can also get help online at RAINN's website: https://www.rainn.org
If you or someone you know needs solace, please reach out to RAINN. They are a dedicated organization that offers understanding support to survivors of sexual violence.
Struggling to cope
Keep in mind you're not the only one experiencing this and support out there. You don't have to deal with everything by yourself. Reach out to a supportive individual in your life. Consider exploring therapy options as well. There are people who care about you. Please know that you're deserving of help, and things can get better with the right guidance.